Classes use an integration of different styles of Yoga, blending a rejuvenating Vinyasa flow with postures that focus on body awareness, alignment and conscious breath control. Classes suitable for all levels of yoga.
Classes are held at The Old Courthouse, located on the corner of Harbour Street and Cliff Road in North Wollongong.
Autumn 2018 Term Dates
Monday class 9th April - 2nd July
Wednesday and Friday classes 21st March - Friday 11th May
Autumn Term 2018
75 minutes *
Open & Progressive Vinyasa Flow
Vinyasa flow is a method of yoga in which movements form a flowing sequence in coordination with the breath. This class will weave effective alignment techniques with energising, progressive sequences to create space in the body and mind, and bring balance within a Vinyasa style format. The class moves at a steady, mindful pace.
Progressive flow is suitable for students with some experience. Progressive Flow classes are currently fully booked.
*Wednesday evening class 60 minutes on 2nd & 3rd Wednesday of the month)
Slow Flow is a vinyasa class, that is light and creative, but slower paced and gentler than progressive flow classes. Postures are generally held for longer periods, and the transitions between poses are a little slower. The more gentle nature of this class is great for beginners, but is also wonderful for experienced students who feel like slowing it down to finish off the week. Slow Flow classes are currently fully booked.
Please note that there are no classes on Good Friday.
Monday 5:30pm (13 week term)
Adult $220 Concession $195
Wednesday 5:45pm (8 week term)
Adult $136 Concession $122
Friday 7am & 9am (7 week term)
Adult $119 Concession $107
Casual if space if available $20 Adult / $18 Concession
Bookings for all classes are required
- Please arrive 5 minutes early so that classes can start on time.
- Due to limited classes, make ups for missed classes are not guaranteed. You're welcome to offer your space to friends/family if you can't make it.
- Some on-site parking available
- Bathroom / change room available
- Studio is fully equipped with mats and props.